💗 Rest & Digest

Regina Curley
Jan 28, 2022
1 min read

I was introduced to this poem many years ago and it has really resonated with me.

Every September when I was teaching, I always introduced my students to the idea of resting the mind through meditation and would play the 5-minute piece for them.

The feedback I got was always one of awe. The music is so enchanting and emotional. I have included the link for YouTube below. I hope you enjoy it as much as I still do.