What is it about us therapists that we are so against stepping out? 

The first time I read this phrase, ‘Don’t shudd on yourself’ I just thought it was so funny. Probably because I could relate to it so...

There are so many people these days, struggling with weight loss, fatigue, and mood swings. We can put that under lots of different...

There are so many people these days, struggling with weight loss, fatigue, and mood swings. We can put that under lots of different...

Fragrance, scents, and aromas have always been of interest to me as long as I know myself!

I experienced my first Reflexology treatment thirty-five years ago,  while I was on a search for something, anything, that would help...

When I trained many years ago as a young holistic therapist, the concept of starting a business stepping out on my own, and treating...

I am a reflexologist with almost thirty years experience, and a teacher of reflexology for twenty-five. Down through the years working...

Discover the serene beauty of Killarney National Park in winter. Experience the tranquil flow of River Laune amidst stunning scenery.

I’m sure you have heard the term ‘lightworker’ lots of times, I certainly have, long before I ever understood what it was about. Candles...

Unlock the power of laughter for better health & happiness in 2024! Discover why humor is essential for immune strength & stress reduction

Ask yourself this question. Are you someone who follows the crowd and always does what other people do, or do you think outside the box?

Escape the stress of fitting square pegs into round holes. Learn to prioritise self-care, find joy, and reshape habits

Reflect on 2023 with insights on personal growth, setting boundaries, and embracing positivity. Learn how sincerity shaped my year and disco

“We are made for goodness. We are made for love. We are made for friendliness. We are made for togetherness. We are made for all of the...

Zen Tales - A little bit of Zen...on emptyness

When I looked at the calendar today I realised it is my Nana's 57th Anniversary! My Dad's mother. She died in 1966 when I was just...

November is quite often referred to as ‘Grief month’ when we remember our loved ones who have passed on. Grief is an umbrella word, that...

Celebrating Dad's 100th Birthday and His Gaelic Legacy 🌼🎂 #IrishHeritage #FamilyLove"

An intriguing story of a father & son and the conversation we can all learn from!